Hi everyone!
It has been a little while since I have posted here, but I created a new eBook that highlights some of the most effective biohacks for your life. Check it out below.
Get the book here: https://kylearmour.com/5-tenets-to-thrive/
Table of Contents:
REST, RISE, & RECOVER
Bedroom Optimization
Wake Up Routine
Pre-Bedtime Routine Optimization
Additional Notes
Recommended Reading
FUEL
Food/Eating
Hydration
Nourish and Supplement
Additional Notes
Recommended Reading
(TAKE) RISKS
Cold Exposure
Movement/Exercise
Other Calculated Risks Ideas
Additional Notes
Recommended Reading
(STAY) SAFE 10
Seed Oils
EMFs
Man-made Poisons & Estrogenics
Reduce Inflammation
Managing Stress
Additional Notes
Recommended Reading
BOND
To the earth (grounding)
To others
Additional Notes
Recommended Reading
Get the book here: https://kylearmour.com/5-tenets-to-thrive/
