5 Tenets to Thrive

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Hi everyone!

It has been a little while since I have posted here, but I created a new eBook that highlights some of the most effective biohacks for your life. Check it out below.

Get the book here: https://kylearmour.com/5-tenets-to-thrive/

Table of Contents:

REST, RISE, & RECOVER
Bedroom Optimization
Wake Up Routine
Pre-Bedtime Routine Optimization
Additional Notes
Recommended Reading


FUEL
Food/Eating
Hydration
Nourish and Supplement
Additional Notes
Recommended Reading


(TAKE) RISKS
Cold Exposure
Movement/Exercise
Other Calculated Risks Ideas
Additional Notes
Recommended Reading


(STAY) SAFE 10
Seed Oils
EMFs
Man-made Poisons & Estrogenics
Reduce Inflammation
Managing Stress
Additional Notes
Recommended Reading


BOND
To the earth (grounding)
To others
Additional Notes
Recommended Reading

Get the book here: https://kylearmour.com/5-tenets-to-thrive/