“The bottom line is you’ve got to get your body out of its
comfort zone—hormesis is what we call it.
The problem with today’s world is that we just want to be
relaxed and fed. We don’t want to feel discomfort, and that’s leading to
a whole bunch of problems.
If we’re not always telling our body that things could be
problematic, our bodies don’t care—they don’t fight against disease;
they don’t fight against aging.”
– David Sinclair
Note: David Sinclair, Ph.D. (@davidasinclair) is a Professor in the Department of Genetics at Harvard Medical School
