Naeem Mahmood spent over 5 years traveling, speaking, and teaching business seminars for Tony Robbins. He broke off to start his company, MoodVentures, and holds Performance Coaching University as a major client. He shared with us his 5 must-do tips for getting good sleep.
- 💨 Breathing
- 👓 Blue-Light Blocking Glasses
- ⏰ Reminder 1-Hour Prior to Bedtime
- 📅 Plan your next day @ EOD.
- 🥶 Sleep in a dark, cool room.