5 Tips to Optimize Your Sleep 😴


Naeem Mahmood spent over 5 years traveling, speaking, and teaching business seminars for Tony Robbins. He broke off to start his company, MoodVentures, and holds Performance Coaching University as a major client. He shared with us his 5 must-do tips for getting good sleep.

  1. 💨 Breathing
  2. 👓 Blue-Light Blocking Glasses
  3. ⏰ Reminder 1-Hour Prior to Bedtime
  4. 📅 Plan your next day @ EOD.
  5. 🥶 Sleep in a dark, cool room.

Visit Naeem’s blog or tweet at him.